by New health trend combines cooking and cardio into holistic wellness.
Punjab has introduced a bold new wellness initiative, Mustard Oil Fitness, blending culinary skill with physical exercise. As reported by Hindustan Times, participants perform squats while pressing mustard seeds, lunges while stirring pickles, and push-ups while pouring oil.
Officials say the program promotes cardiovascular health, improves grip strength, and offers aromatic mental stimulation. It’s the perfect union of flavor and fitness, said program coordinator Gurpreet Singh. Participants can sweat and season at the same time.
Early feedback indicates enthusiastic adoption, especially among homemakers, chefs, and fitness influencers seeking Instagram content. Critics argue the program is messy and impractical, but supporters cite improved well-being and mustard-flavored muscles as proof of success.
The program has sparked interest nationwide, with potential expansions including ghee gymnastics and chili-infused yoga. Experts note that while physical benefits are measurable, the psychological effects are mostly spicy optimism.
Health authorities maintain that this fusion of tradition and exercise could redefine wellness in India.
SOURCE: Bohiney.com (Radhika Vaz)
